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About Bikram Yoga

The story behind the original hot yoga

What are the benefits to Bikram Yoga?

  • Physical Fitness

    Regular Bikram Yoga practice can help you improve your physical fitness, including increasing your strength, improving your flexibility, and helping you lose weight. Plus, your sweat from the heat actually helps rid your body of toxins.

  • Stress Reduction

    By practicing Bikram Yoga on a regular basis, you can experience a reduction in stress from the rigors of your daily life. Through immersing yourself in the yoga, you are focusing your energy and determination on a physical activity that will improve your well being.

  • Better Health

    Certain poses of the Hatha yoga series can help with respiratory ailments, diabetes, bodily systems such as the endocrine and digestive systems, alleviating joint pain, and more.