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Ronnie Schreiber

In Dec. 2009, my wife and I started practicing Bikram Yoga after having it suggested to us by a work associate of hers.  He told us of the many benefits that it offered and would truly compliment what my wife and I were doing at that time which was running and weight lifting, and he was correct.

Bikram Yoga heals the body both physically and mentally.  It’s a 90-minute opened eyed meditation that strengthens the entire body through yoga asanas in a sequence that is designed for everyone from beginner to experienced practitioners.

The Bikram Yoga has helped me to become more focused and maintain a better awareness to create more positive experiences.

My favorite posture is the camel. This posture allows you to experience a complete connection with your body by utilizing your breathe in a deep supported backbend.