5 Class Formats
A practice for every body.
From foundational sequences to dynamic flows and high-intensity conditioning — discover the perfect class to meet your goals. All levels always welcome.
Our most accessible hot yoga class, featuring 26 postures and 2 breathing exercises in a heated room. Designed for beginners yet loved by experienced students. Choose between the 60-minute or full 90-minute format.
Book NowFlow classes link inhales and exhales with controlled movement, utilizing body weight as resistance to increase heart rate while stilling your mind. Strengthens your upper body and stabilizes your core.
Book NowA high-intensity cardio workout integrated with yoga. Combines cardiovascular training with yoga postures in a heated environment for maximum calorie burn and fitness gains.
Book NowA high-energy, music-driven class combining Pilates principles with high-intensity interval training. Strengthens your core, tones muscles, and boosts endurance — all in a heated room.
Book NowThe classic 26&2 sequence with a relaxed, flexible teaching style — approachable yet consistent. Some instructors add light music to enhance the atmosphere and deepen your experience.
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