Our Classes

#GetSalty with our incredible classes

BYSL offers amazing Yoga, Pilates, and Barre that will improve your physical fitness and your overall well-being. Learn more about our classes and set up a time to come take your first class!

The Original Bikram Yoga (90 minutes)

Come #GetSalty! Experience Bikram Yoga the way it was designed! This class is the traditional 90 minutes with 2 breathing exercises and 26 postures, practiced in 105°F and 40% humidity.

Bikram Express (60 minutes)

Busy but still want to #GetSalty? Try our Bikram Express class! This is a condensed version of the original; some postures are completed only once to fit the series into 60 minutes rather than the original 90.

Inferno Hot Pilates (60 minutes)

IHP is a high-intensity (HIIT), low impact, 60-minute class designed for Energy System Development. Our intention is to have FUN while we condition both the aerobic and anaerobic systems via bouts of elevated HR paired with rest.

Safe movement depends on us having a strong trunk so we spend time working on the front, back, and sides of the core via planks, pushups, etc, and strengthening our limbs for activities of daily life.

Unlike the zen atmosphere cultivated in yoga, IHP utilizes great music to create an environment that encourages you to SING while we #GetSalty!

Yin Yoga

Yin is the soft, feminine energy that balances masculine yang. This practice consists of restorative postures held for a longer duration in order to soften the fascia and create ample space where shortness may exist. This is a wonderful class to prepare for rest and repair (aka: sleep!) at the end of the day. Come for Inferno Hot Pilates and stay for yin to take advantage of the suppleness created from heat.

Barre

We’re very proud to offer Barre by a retired professional ballerina! Barre is a fantastic way to get long, #lean muscle tone. You will work every part of your body. Starting standing at the barre, you will warm up slowly and continue into a #powerful workout. This workout consists of plié (squats), lots of kicking your legs, upper body work, and #cardio! Towards the end of class, we work our #core and more upper body. The last part of barre is stretching and relaxation. Feel free to bring a strap, small hand weights, or leg weights. Please bring a mat.

 

Click here for our pricing information!