#GetSalty with our incredible classes
HOT Yoga offers amazing Yoga and Pilates that will improve your physical fitness and your overall well-being. Learn more about our classes and set up a time to come take your first class!
26 & 2 Beginners Yoga (90 minutes)
Come #GetSalty! Experience Original Hot Yoga the way it was designed! This class is the traditional 90 minutes with 2 breathing exercises and 26 postures, practiced in 105°F and 40% humidity.
26 & 2 Beginners Yoga Express (60 minutes)
Busy but still want to #GetSalty? Try our Hot Yoga Express class! This is a condensed version of the original; some postures are completed only once to fit the series into 60 minutes rather than the original 90.
Hot Flow Yoga
Want to strengthen your upper body and stabilize your core while still focusing on breathing and relaxation? Flow classes link inhales and exhales with controlled movement, utilizing your body weight as resistance to increase your heart rate while stilling your mind! Vinyasa yoga has been popularized in the mainstream media, often showing sun salutations in television and film. Come open your hips and heart in Flow class: we double #downwardfacingdog dare ya!
Buti Yoga is a dynamic asana practice fused with primal movement, tribal dance and deep core engagement, designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice. The word ‘buti’ is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” The movement involved in a Buti class is designed to help everyone develop body confidence. It will help you fall in love with your workout, break-through emotional and physical barriers, and transform your body.
Inferno Hot Pilates (60 minutes)
IHP is a high-intensity (HIIT), low impact, 60-minute class designed for Energy System Development. Our intention is to have FUN while we condition both the aerobic and anaerobic systems via bouts of elevated HR paired with rest.
Safe movement depends on us having a strong trunk so we spend time working on the front, back, and sides of the core via planks, pushups, etc, and strengthening our limbs for activities of daily life.
Unlike the zen atmosphere cultivated in yoga, IHP utilizes great music to create an environment that encourages you to SING while we #GetSalty!
It’s our job to ensure you have a 5-star experience every day you walk in our door!
New to hot yoga or maybe you’ve had a less than 5 stars experience in the past? Let us show how great you can feel when practicing with our community!