Learn more about our classes that will improve your physical fitness and your overall well-being and set up a time to come take your first class!
26 & 2 Beginners Yoga (90 minutes)
Experience Original Hot Yoga the way it was designed! This class is the traditional 90 minutes with 2 breathing exercises and 26 postures, practiced in 105°F and 40% humidity.
26 & 2 Beginners Yoga Express (60 minutes)
Try our Hot Yoga Express class! This is a condensed version of the original; some postures are completed only once to fit the series into 60 minutes rather than the original 90.
Vinyasa Flow Yoga
Want to strengthen your upper body and stabilize your core while still focusing on breathing and relaxation? Flow classes link inhales and exhales with controlled movement, utilizing your body weight as resistance to increase your heart rate while stilling your mind! Vinyasa Yoga has been popularized in the mainstream media, often showing sun salutations in television and film.
Bikyasa yoga is the fusion of ancient traditions and modern technology in a hot room. Traditional silence is combined with modern music, allowing you to concentrate, meditate, and heal on the move. This is a great way to reconnect and re-energize your mind, body, and self.
Inferno Hot Pilates
IHP is a high-intensity (HIIT), low impact, 60-minute class designed for Energy System Development. Our intention is to have FUN while we condition both the aerobic and anaerobic systems via bouts of elevated HR paired with rest.
Safe movement depends on us having a strong trunk so we spend time working on the front, back, and sides of the core via planks, pushups, etc, and strengthening our limbs for activities of daily life.
Unlike the zen atmosphere cultivated in yoga, IHP utilizes great music to create an environment that encourages you to SING!
Hot Mix Cardio
A high-intensity cardio workout integrated with yoga that boosts your aerobic and anerobic systems.
High Intensity Interval Training — HIIT (60 minutes)
HIIT is a 60-minute class designed for Energy System Development. Our intention is to have FUN while we condition both the aerobic and anaerobic systems via bouts of elevated HR paired with rest.
It’s our job to ensure you have a 5-star experience every day you walk in our door!
New to hot yoga or maybe you’ve had a less than 5 stars experience in the past? Let us show how great you can feel when practicing with our community!
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