I started practicing Bikram Yoga in Fall of 2011. I walked out of my first Bikram Yoga class and was amazed by how good I felt. I felt different, lighter physically and clearer mentally. In a short period of time, with regular practice, my body started to transform with stamina and flexibility. My mind became calmer and more at peace. I immediately knew this is what my life needed. Since then, I have practiced religiously and consistently!
I decided to become a Bikram Yoga teacher to further my practice and to inspire others as my teachers inspired me. I went to teacher training in Thailand during the spring of 2015. I love teaching and it has been a wonderful addition to my life. It’s amazing watching students progress, heal injuries, and realize their unlimited potential.
In 2018, I got my Level 1 and 2019 I received my Level 2 training to Inferno Hot Pilates (IHP) Teacher Training.
Inferno Hot Pilates is an energetic, motivating and super FUN class. It is a training system which combines Pilates principles with High Intensity Interval Training (HIIT). IHP is a high intensity but LOW impact class which keeps the bones and joints safe.
“WHEN YOU OWN YOUR BREATH, NOBODY CAN STEAL YOUR PEACE”
—Unknown
NAMASTE 🙂